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Are You Good to Your Health

Details: Let's take a look at the health implications of each choice in this quiz. Full-fat dairy products are loaded with saturated fat. According to the CDC, “Diets high in saturated fat have been linked to chronic disease, specifically, coronary heart …

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Whole Grains and Good Health

Details: The data collection started over 20 years ago and reviewed diets and health outcomes of 3100 adults in their mid-50s at the beginning of the study. Diet questionnaires measuring grain intake daily were completed every four years by subjects from 1991 to 2014.

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The Other Building Block for Health: Activity

Details: Food and Health Communications is a National Strategic Partner with the USDA for MyPlate. Updated on 10-15-2021 - Developed by My Guy Solutions. FULL SITE.

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Red Meat and Your Health

Details: The health consequences of eating processed meats like hot dogs, bacon, and deli meat were evident when the 2015 guidelines were set, and the research to eat them sparingly has continued to accumulate. (1) Processed meat and cancer.

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Added Sugars and Your Health

Details: The Centers for Disease Control and Prevention (CDC) maintain, "Americans are eating and drinking too much added sugars which can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most need to move more and eat better including getting fewer calories from added sugars."

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Building Blocks of Health: Whole Grains

Details: Furthermore, according to the study, Health Benefits of Dietary Whole Grains: An Umbrella Review of Meta-analyses, "evidence for dietary whole grain intake to be beneficial in the prevention of type 2 diabetes, cardiovascular disease, …

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Evaluating Health Claims in the Media

Details: It seems like every day there is a new health claim, superfood, or "surefire diet trick" that is making headlines across the U.S. But how many of these claims are actually supported by the science they're discussing? That's a surprisingly tricky question to answer. To help you navigate the health news minefield, Dr. James J Kenney debunks a few of the latest stories

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The Nordic Diet: Health Benefits and Tips

Details: Health benefits of the Nordic Diet: Similar to the Mediterranean Diet, research has shown that consuming the Nordic Diet can lead to decreases in cholesterol, insulin, and blood pressure. Many people also lose weight, even though they were able to eat as much as they wanted in the research studies.

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New Health Claim

Details: In reality, a health claim is not really necessary. Opponents to the claim point out that the claim was due to a petition started by Assured Bites, Inc., who is the maker of Hello Peanut Products. The FDA often allows qualified health claims because food manufacturers want them for marketing and puts pressure on Congress to coerce the FDA to

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Building Blocks of Health: A Review

Details: According to the study, The Importance of Healthy Dietary Patterns in Chronic Disease Prevention, "healthy dietary patterns reduce the risk of the major diet-related chronic diseases, such as diabetes, cardiovascular disease and some cancers." That's why we put together the Building Blocks of Health series. After all, a healthy eating pattern is usually characterized by …

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Building Blocks of Health: Exercise

Details: We’ve been talking about the various building blocks of health including whole grains, fruits, vegetables and lean, high-quality protein. In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention.

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5-A-Day for Better Health

Details: The best way to obtain these health-promoting compounds is to eat fresh, frozen, canned or dried fruits and vegetables or their juice. Fruits and vegetables add color and crunch, flavor and fluid to soups, salads, side dishes, beverages and desserts. Every part of a meal is made a little prettier or tastier with the addition of fruits and

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Building Blocks of Health: Dairy

Details: Protein is a macronutrient vital for general health and wellness. For more details about protein, visit the post Building Blocks of Health: Protein. "Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones" .

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New Series: The Building Blocks of Health

Details: Food and Health Communications is a National Strategic Partner with the USDA for MyPlate. Updated on 10-15-2021 - Developed by My Guy Solutions. FULL SITE.

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Join or Renew Now

Details: A food and health celebration calendar that features monthly themes, food- and health-related holidays, seasonal produce, relevant clip art, handouts, and more. Satisfaction, guaranteed! Email us with a request or question and we will get back to …

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Healthy on a Budget: Go Green!

Details: A recent study published in Aging Mental Health found a link between fruit and vegetable intake and improved physical as well as cognitive health in older populations. A study done in 11 European countries on 22,635 older adults included diet questions and self-rated surveys on health, grip strength, activities of daily living, mobility

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How Can I Reduce Added Sugars for Good Health

Details: Adding sugar to foods increases the calories in that food without providing any additional nutrients needed for good health. Filling up on cookies, candy, sweetened beverages, and pastries makes it difficult -- if not impossible -- to consume enough important vitamins and minerals without consuming too many calories.

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Building Blocks of Health: Fruit

Details: One of my favorite lines from the 2020-2025 Dietary Guidelines for Americans is "A healthy dietary pattern consists of nutrient-dense forms of foods and beverages across all food groups, in recommended amounts, and within calorie limits.". That's what our series, Building Blocks of Health, is all about!Today we're going to zoom in on a key building block for good health: fruit!

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Fresh Activities for National Nutrition Month®

Details: Food and Health Communications is a National Strategic Partner with the USDA for MyPlate. Updated on 09-27-2021 - Developed by My Guy Solutions. FULL SITE.

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Make Every Bite Count!

Details: Nutrient-dense foods are foods that contain important vitamins, minerals, fiber, and other health-promoting nutrients without a lot of added sugars, saturated fat or sodium. For example, an apple is a nutrient-dense food, while caramel apples contain added sugars. A baked potato is a nutrient-dense food, while potato chips or French fries are

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Fact Sheet: Plant Protein

Details: In addition to not containing this unhealthful fat, these plant sources of protein may actually have health-boosting effects. According to the study, Health benefits and risks of plant proteins, "A sufficient consumption of plant proteins

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Your Brain on Brew

Details: A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health. Researchers discovered that high coffee intake is linked with smaller total brain volume and higher risk of dementia. This is the largest study of its kind.

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Heart Month Activity Ideas

Details: The collage was used on a bulletin board at the Health District with credits to the first grade class who worked on the heart. What a great way for kids to learn about what makes a heart healthy! A group discussion during and after the creation of the collage is a wise idea too. Last year Margaret W. Kemp, MNS,

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Building Blocks of Health: Vegetables

Details: We all know that vegetables play a key role in good health, but despite this knowledge, most Americans aren't getting enough. According to the 2020-2025 Dietary Guidelines for Americans, "The average American diet scores a 59 out of 100 on the Healthy Eating Index (HEI), which measures how closely a diet aligns with the Dietary Guidelines.Research shows that higher …

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MyPlate Vegetable Quiz

Details: The quizzes we create at Food and Health are as useful as they are versatile, and today I'd like to introduce a brand-new addition to our repertoire -- a MyPlate vegetable quiz! This quiz is a fantastic way to teach your clients about the MyPlate vegetable food group. It has information on serving sizes, health benefits, nutrients, preparation

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Food and Health Communications

Details: Creative culinary nutrition resources for health educators. FAH Premium Content October 2021 Are you ready for next month? October is the time to welcome winter squash and this month we are featuring a vegetarian lasagna using roasted winter squash.

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Update: The Scientific Report From The Dietary Guidelines

Details: Obesity has been linked to chronic health issues including type 2 diabetes, heart disease, and certain cancers. 60% of Americans have some kind of chronic health condition. Access to affordable healthy food and food insecurity are very real problems that affect more than 37 million people. The committees address these elements in two ways

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Common Adaptogens

Details: Food and Health Communications, Inc 21463 Orange Ave, Castro Valley, CA 94546 Phone: 800-462-2352, Fax: 800-433-7435 All FHC nutrition education products meet the Dietary Guidelines for Americans and MyPlate goals. Food and Health Communications is a National Strategic Partner with the USDA for MyPlate.

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Blood Pressure 101

Details: Food and Health Communications, Inc 21463 Orange Ave, Castro Valley, CA 94546 Phone: 800-462-2352, Fax: 800-433-7435 All FHC nutrition education products meet the Dietary Guidelines for Americans and MyPlate goals. Food and Health Communications is a National Strategic Partner with the USDA for MyPlate.

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Fun Fruit Trivia: Apples

Details: Food and Health Communications is a National Strategic Partner with the USDA for MyPlate. Updated on 10-07-2021 - Developed by My Guy Solutions. FULL SITE.

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Kitchen and Math Lessons

Details: Food and Health Communications is a National Strategic Partner with the USDA for MyPlate. Updated on 10-09-2021 - Developed by My Guy Solutions. FULL SITE.

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The Health Impact of Vitamin D

Details: The Health Impact of Vitamin D. Vitamin D is often known as the sunshine vitamin because ultraviolet rays from the sun cause our skin to produce it. Vitamin D is a fat-soluble vitamin that plays many important roles in our body, including in our immune system. Before effective antibiotics were discovered and routinely used to treat infections

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Alternatives to Processed Meats

Details: Even better, choose dried beans or peas such as lentils, chickpeas, kidney beans, or pinto beans instead of processed meat for increased sources of fiber in addition to lower sodium and no saturated fat. The current consensus is to limit processed meat to no more than 1-2 times per month, and of course less often is healthier.

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New Study: Eating Patterns and Childhood Obesity

Details: Food and Health Communications is a National Strategic Partner with the USDA for MyPlate. Updated on 10-14-2021 - Developed by My Guy Solutions. FULL SITE.

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Leeks Are Onions, Too

Details: Food and Health Communications is a National Strategic Partner with the USDA for MyPlate. Updated on 09-22-2021 - Developed by My Guy Solutions. FULL SITE.

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Eating Patterns and Childhood Obesity

Details: Food and Health Communications, Inc 21463 Orange Ave, Castro Valley, CA 94546 Phone: 800-462-2352, Fax: 800-433-7435 All FHC nutrition education products meet the Dietary Guidelines for Americans and MyPlate goals. Food and Health Communications is a National Strategic Partner with the USDA for MyPlate.

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How to Get Enough Omega-3 Fatty Acids for Good Health

Details: Food and Health Communications is a National Strategic Partner with the USDA for MyPlate. Updated on 10-16-2021 - Developed by My Guy Solutions. FULL SITE.

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Thrifty Food Plan Gets an Update

Details: Health practitioners and educators may use TFP to provide advice to food insecure clients on how to better use SNAP benefits to meet their nutritional needs within their culture, food preferences and household needs. The USDA Thrifty Food Plan uses changes to nutritional guidance, food prices and American’s eating habits to calculate SNAP

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Managing Menopause

Details: Food and Health Communications is a National Strategic Partner with the USDA for MyPlate. Updated on 10-14-2021 - Developed by My Guy Solutions. FULL SITE.

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Judy Doherty, Author at Food and Health Communications

Details: Health educators have an opportunity to shift their focus to getting the nutrients needed in the calories allotted to help folks improve their weight status and health. In some populations that may mean serving nutritious foods on a budget. In others, it might mean lowering the intake of added fats, sugars, and salts by cooking more and

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Fun Fruit Trivia: Persimmons

Details: Food and Health Communications, Inc 21463 Orange Ave, Castro Valley, CA 94546 Phone: 800-462-2352, Fax: 800-433-7435 All FHC nutrition education products meet the Dietary Guidelines for Americans and MyPlate goals. Food and Health Communications is a National Strategic Partner with the USDA for MyPlate.

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Fermentation Beats Inflammation

Details: Food and Health Communications, Inc 21463 Orange Ave, Castro Valley, CA 94546 Phone: 800-462-2352, Fax: 800-433-7435 All FHC nutrition education products meet the Dietary Guidelines for Americans and MyPlate goals. Food and Health Communications is a National Strategic Partner with the USDA for MyPlate.

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