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2021 Food & Health Survey – Food Insight

Details: The 2021 Food and Health Survey marks the 16 th time the International Food Information Council (IFIC) has surveyed Americans to understand their perceptions, beliefs and behaviors around food and food purchasing decisions. This year’s survey continues an examination of issues related to health and nutrition, eating patterns, food production and food safety.

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Foods for Health: Supporting Immune Health

Details: Health starts with having a well-balanced diet rich in fruits, vegetables, whole grains, low-fat dairy and lean meats and beans. You can also include certain foods and beverages with beneficial ingredients to get added immune health benefits. For example, certain yogurts contain probiotics, which may support immune health. 2. Practice Food Safety.

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2021 FOOD & HEALTH SURVEY

Details: and Health Survey, we can see this especially for African Americans: from 2018, the share of these consumers who “often” delayed buying food because of other expenses went from 10% to 21% in 2021. Among white consumers, the number only went from 11% to 12%. Amazingly, however, those who experienced food insecurity as a result

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Food and Health Survey

Details: health concerns (37%) and preventing weight gain (36%). When looking at specific foods, consumption of protein from plant sources, plant-based meat and dairy alternatives increased in the past year, with 28% eating more protein from plant sources, 24% eating

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When It Comes to Immune Health, Does What We Eat Matter

Details: Table source: National Institutes of Health, Office of Dietary Supplements Supplements and “ superfoods ”: C an they give my immune system a “boost”? The extremely blunt answer is: N o. N or would you necessarily want them to. Our immune system s are tightly regulated, and for good reason. When we’re attempting to fight off harmful bacteria or viruses, our bodies respond by mass

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Your COVID-19 Resource for Food Safety and Nutrition

Details: COVID-19 and Food Safety Concerns: Results from the 2020 Food and Health Survey. Food safety concerns have been a major topic in the public conversation around COVID-19, alongside issues like the coronavirus and shopping, the co ronavirus and the food supply, and the coronavirus and food deliveries. Our 2020 Food and Health Survey, which was fielded in mid-April, dug deeper into …

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What is Chromium

Details: Chromium and Health. The most common association between chromium intake and health benefits is the effect of chromium in helping the body break down sugars and carbohydrates. In the metabolism of foods, chromium is crucial for proper insulin function. Insulin is a hormone that moves glucose out of the bloodstream and into cells, where it can

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2017 FOOD & HEALTH SURVEY

Details: 2017 FOOD & HEALTH SURVEY The International Food Information Council (IFIC) Foundation’s 2017 Food & Health Survey, “A Healthy Perspective: Understanding American Food Values,”marks the 12th edition of an ongoing investigation into the beliefs and behaviors of Americans.

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2013 Food and Health Survey – Food Insight

Details: The 2013 Food & Health Survey: Consumer Attitudes toward Food Safety, Nutrition & Health, commissioned by the International Food Information Council Foundation, is the eighth annual national quantitative study designed to gain insights from Americans on important food safety, nutrition and health-related topics.

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2015 IFIC Foundation Food and Health Survey Media Kit

Details: The 2015 Food & Health Survey was conducted by Greenwald & Associates of Washington, D.C. The survey was conducted online from March 13 to March 26, 2015. It includes 1,007 Americans ages 18-80, and is weighted to represent the demographics of the United States. To

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Dietary Guidelines for Americans: Healthy Aging – Food Insight

Details: Dietary fiber is a key part of good gut and bowel health, which can promote adequate digestion and absorption of several nutrients. Fiber can also help keep you regular. To get more fiber in your diet, look to vegetables, beans, lentils and whole grains. Protein. Protein is important for muscle mass, strength and bone health. Try to include a

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What is “Clean Eating”

Details: Our 2017 Food and Health Survey revealed a disconcerting finding: Most consumers—nearly eight in 10 or 78%—say they encounter a lot of conflicting information about what to eat or avoid; more than half of those (56%) say the conflicting information makes them doubt the food choices they make. Initially, this statement may seem par for the course in the information age, yet we …

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FACT SHEET INTERNATIONAL FOOD INFORMATION COUNCIL

Details: support health and wellness, keeping in mind that only small amounts should be consumed. VIRGIN COCONUT OIL AND COPRA OIL Most coconut oil is derived by a “dry” process from copra, the endosperm of the coconut. Light and/or heat used in the process may inactivate natural components of coconut oil that have health-promoting properties.

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Consumer Attitudes Toward Food Safety, Nutrition & Health

Details: health, diet, influences on food selection, and related knowledge and beliefs. 2 • This report presents the results of an online survey of 1,006 Americans ages 18 to 80. • Many of the questions have been asked in prior Food and Health Surveys, allowing for trend analysis. Some new topics were included in the questionnaire also.

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An Appetite for Health: Americans Over 50 Strive for Heart

Details: Protecting long-term health was the top factor that motivated 1 in 5 adults over 50 to adopt healthy eating behaviors, especially for married respondents. Independence is another key motivator for many adults between 50 and 80 years old (79%), but surprisingly it does not become significantly more important over 70.

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Transglutaminase: Safety, Function and Benefit to Our Food

Details: To date, t here have been n o known food safety or widespread, clinically diagnosed public health issues involving products made with TG since its introduction into our food supply over twenty years ago. So, i f you’re still concerned about T ransglutaminase, you can easily identify it by reading the ingredient statement.

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Potassium Fact Sheet – Food Insight

Details: Potassium is a nutrient that is essential for health at the most basic level – it keeps the body’s cells functioning properly. Along with sodium and other compounds, potassium is an electrolyte, working to regulate the balance of body fluids. These actions affect nerve signaling, muscle contraction, and the tone of blood vessels, with far

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Are Millennials Getting It Right on Staying Healthy

Details: The full results from the 2015 Food and Health Survey are available for download. # # # The International Food Information Council Foundation is dedicated to the mission of effectively communicating science-based information on health, food safety and nutrition for the public good.

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Sound Science: History of Soy and Health – Food Insight

Details: Bone Health. Short-term clinical studies have found that soy isoflavones favorably affect bone turnover and/or bone mineral density in postmenopausal women, a group particularly at risk for bone fractures and osteoporosis. The calcium provided by many soy foods may also contribute to bone health.

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What Is Maltitol

Details: Maltitol’s safety has been confirmed by multiple global health authorities. The b asics of m altitol Maltitol (pronounced m al l-ti-t al l) is a type of carbohydrate called a sugar alcohol, or polyol, which are water-soluble compounds that occur naturally in many fruits and vegetables.

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Coronavirus: Healthy Habits During a Pandemic – Food Insight

Details: While health authorities work on developing a vaccine and establishing treatment support measures for infected individuals, it is crucial to remain properly educated about how to thwart this virus’s spread. We understand that the appearance of a new worldwide illness can be quite alarming, but following these everyday hygiene practices and

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Caffeine Safety & Health

Details: Caffeine Safety. Caffeine’s safety is supported by its long history of consumption and extensive studies on its safety. Decades of research have found that moderate amounts of caffeine consumed by the general, healthy population are safe and do not harm health.

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5 Functional Foods to Enjoy This Fall – Food Insight

Details: Apples have many health benefits such as reducing cholesterol, improving bowel function, and lowering the risk of type 2 diabetes. They contain flavonoids which support maintenance of heart health, support maintenance of urinary tract health, and have antioxidants …

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IFIC Survey: Perceptions and Use of Dietary Sweeteners in

Details: For information on the health effects of sugar and low-calorie sweeteners, people have the most trust in their own health care provider and the least amount of trust in bloggers or social media influencers without a medical or nutrition degree. People place the highest levels of trust in their own health care provider (75% moderate or great

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Eat This For: Optimal Gut Health [INFOGRAPHIC] – Food Insight

Details: Another way to promote gut health is to consume an adequate amount of dietary fiber daily. Fiber is a non-digestible carbohydrate primarily found in plant foods like fruits, vegetables, beans, legumes and whole grains. Fiber helps maintain microbiome homeostasis, supports healthy bowel movements and reduces the risk for coronary heart disease

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2011 Food & Health Survey: Consumer Attitudes Toward Food

Details: The 2011 Food & Health Survey: Consumer Attitudes Toward Food Safety, Nutrition & Health, commissioned by the International Food Information Council Foundation, is the sixth annual national quantitative study designed to gain insights from Americans on important food safety, nutrition, and health-related topics.The research provides the opportunity to gain insight on how Americans …

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IFIC Survey: Understanding the Purchasing Behaviors and

Details: Of those who consume yogurt for health benefits, the most sought-after benefits were digestive and gut health (25% ranked this #1) and general health and wellness (24%). Of those who consume yogurt for nutritional value, the most important reason for doing so was protein content (23% ranked this #1), followed by calcium content (14%).

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The Basics of MCT Oil – Food Insight

Details: Over the past few decades, popular opinion on dietary fat has shifted considerably, and many have come to better appreciate the health benefits that certain types of fats can provide. We’ve talked about the ins and outs of monounsaturated and polyunsaturated fats — considered “healthy” fats — and cautioned against overconsumption of the trans fatty acids and saturated fats found in

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2014 Food and Health Survey – Food Insight

Details: The 2014 Food & Health Survey: Consumer Attitudes toward Food Safety, Nutrition & Health, commissioned by the International Food Information Council Foundation, is the ninth annual national quantitative study designed to gain insights from Americans on important food safety, nutrition and health-related topics.. The research provides the opportunity to better understand how Americans …

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How Red Meat Can 'Beef Up' Your Nutrition – Food Insight

Details: Red meat has tons of nutrition benefits and can be part of a healthful and balanced diet. Here are 3 science-based facts about why red meat can actually benefit your health: 1. Red meat is an excellent source of high- quality protein. Lean red meat is one of the best protein sources that we can eat, containing roughly 23-28g per 4 ounce serving.

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Survey: Nutrition Information Abounds, But Many Doubt Food

Details: The Food and Health Survey also suggests that consumers might be paying too much or making flawed decisions about nutrition because of non-health factors—or mental shortcuts—that drastically alter our perception of what is healthful. These factors include the form of the food (fresh, frozen, canned), place of purchase (e.g., convenience

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NUTRIENT DENSITY & HEALTH

Details: Improving and maintaining health are top incentives for choosing nutrient-dense foods 44% 36% 28% 26% 25% 24% 22% 19% 15% 14% 1% 1% Improve long term health Improve/ maintain overall health More total vitamins and minerals Prevent diet-related diseases Specific types of vitamins and minerals Reduce nutrients to limit Maintain weight Lose weight

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Sound Science: New Studies on Food Coloring Safety

Details: To gain a detailed view of the amounts of food coloring consumed by the population, the study analyzed food and beverage industry data on the use of these color additives in production of consumer products and examined the American population’s food-consumption from the National Health and Nutrition Examination Survey (NHANES) data, along

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What is the MIND diet

Details: One of the theories behind its health benefits is that foods emphasized on the MIND diet are rich in antioxidants, which can reduce oxidative stress. Oxidative stress is defined as an imbalance between the production of free radicals and antioxidant defenses, and prolonged exposure can cause cell damage – particularly to the brain.

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Vitamin D and Calcium: A Winning Combo – Food Insight

Details: In addition to playing key roles in bone health, vitamin D has been shown to support a healthy digestive system, as well as to promote basic metabolic functions in the body. Calcium also has other health benefits beyond supporting bone health. An important mineral for oral health, calcium promotes tooth and gum health.

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In the Know about Nutrigenomics – Food Insight

Details: Genes + Diet = Health Status. We’ve known for a while that there are a few specific genes associated with lactose intolerance, sensitivity to caffeine and alcohol, and health conditions like celiac disease. But when it comes to disease prevention or treatment, a nutrigenomics approach has most often been applied in the study of obesity.

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The Science of Sugars

Details: 18 between sugars and dental health, sugars and cognitive function as well as between 19 sugars and physical activity. 20 A vast amount of research has been done on sugars and health. Although there is an 21 emotional tie to sugar, this review attempts to separate fiction from the scientific facts. 2

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What is the DASH Diet

Details: a result of the National Institutes of Health (NIH) funding multiple research projects to examine the impact of specific dietary interventions on blood pressure.1 Research on the DASH diet remains im-portant today given the high prevalence of Ameri-cans diagnosed with hypertension, a condition re-sulting from having consistent high blood pressure

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Personalized Nutrition: Ready for Prime-time

Details: Despite their importance for public health, many people struggling with their health may feel that generic suggestions to improve their condition aren’t very helpful, and our consumer research shows that confusion about food choices and nutrition is all too common. Removing some of the guessing game from what a “healthy diet” means is an

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What is the DASH Diet

Details: Research on the DASH diet supports that this eating pattern may improve certain health markers, including blood pressure and total cholesterol. The DASH diet may also help to reduce the risk of other disease conditions, including type 2 diabetes, chronic kidney disease and certain types of cancer. The Basics of the DASH Diet

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