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Gut Health Recipes to Nourish Your Microbiome

Details: This gut health recipe is delicious as a side dish alongside grilled tofu or tempeh or as a part of a grain bowl. 4. Kimchi “Fried” Rice and Veggies. This dish delivers fiber from the rice (and veggies), colorful phytonutrients from the vegetables, and probiotics from the kimchi.

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Fast Food Health Risks That Will Shock You

Details: Fast food health risks you need to know about. You may be aware that fast and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues.

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The Top Health Benefits of Mushrooms

Details: An estimated 50% of edible mushrooms are considered functional foods, meaning that they have a potentially positive effect on health beyond basic nutrition. Countless scientific studies have revealed a variety of ways mushrooms can be useful in preventing and treating serious health conditions — and in improving overall health.

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Are Health Trackers Worth It

Details: Health trackers, also known as fitness trackers, activity trackers, or wearable technology, are electronic devices designed to track and collect personal health and exercise data. Health trackers commonly take the form of a watch. But other types are available in the form of a ring, a band, a chest strap, or even a patch.

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6 Healthiest Beverages You Should Be Drinking Daily

Details: From a health perspective, the dietary flavonoids in watermelon are anti-inflammatory and can reduce muscle soreness after exercise. Watermelon is also rich in citrulline, which is metabolized into arginine, an essential amino acid. The consumption of citrulline can even help improve symptoms of erectile dysfunction in men.

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Healthy Cookware: How To Choose Non-Toxic Pots and …

Details: Stainless Steel Cookware. Stainless steel is a healthy cookware choice that can last a long time. It works well for pressure cookers and big pots of soup, steamed vegetables, and cooking legumes and grains. However, stainless steel isn’t great for frying or sauté pans because it isn’t non-stick.

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Avocado Health Benefits: 15 Reasons to Eat These …

Details: Avocado Health Benefits: The Skinny on This Healthy Fat Fruit. Avocados offer an abundance of fiber, potassium (more than a banana!), and vitamins B6 and C. They’re also rich in folate, which can boost your mood! But any way you slice it, the nutrient avocados offer the most of is fat. In fact, one cup of avocado provides 21 grams of fat.

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Food Deserts: Causes, Impacts, & What to Do

Details: While the impact of poor health in low-income communities falls most heavily on the people living in those communities, it ultimately impacts all of us because the costs of Medicare and Medicaid, health insurance, government-funded health initiatives, lost wages and tax revenue, hospital emergency care for the uninsured, as well as medically

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Hot Dogs: 7 Reasons Why Hot Dogs Aren't Good For You

Details: 2) They aren’t good for your heart health. Hot dogs are high in saturated fat and sodium. Just one hot dog can contain over a quarter of your day’s sodium allowance and over 14 grams of fat. A 2014 study published in Public Health Nutrition looked at the dose-response relationship between eating red and processed meat and the risk of dying

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Golden Rice: Bringing a Superfood Down to Earth

Details: By Glenn Davis Stone • Originally posted on Fieldquestions.com Few GM crops are discussed as much — and misunderstood as much — as “Golden Rice.” Golden Rice is modified to produce beta carotene in the endosperm, rather than only in the bran as in most rice. Beta carotene is a vitamin A precursor, and the hope was that this invention would mitigate …

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Having a Healthy Diet & Sticking to It

Details: Eating for your health can be met with odd looks, aggressive questions, and even outright criticism at social events. Others’ reactions often come from feeling ill at ease, along with perceptions of being judged. But can you successfully address the fears that others may have, while also honoring your boundaries and not compromising your dietary choices? Yes, you …

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7 Healthy Salad Recipes to Try Right Now

Details: And so, the health benefits and taste of a salad depend on what you put in it and on it. The good news is, you can easily make a homemade salad healthy, yummy, and satisfying by providing an abundance of whole, plant-based foods, including raw ones, to …

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Sweet Potato Health Benefits: 10 Reasons To Eat More Sweet

Details: Sweet Potato Health Benefit #8: They Can Help Boost Fertility. Vitamin A is an essential nutrient for healthy reproduction. And as we know, sweet potatoes are a fantastic source. Sweet potatoes also offer a rich supply of iron, which has also been shown to be important in supporting fertility. Sweet Potato Health Benefit #9: They Can Help Fight

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Best Foods for Gut Health: How to Heal and Keep Your Gut Happy

Details: A 2014 study published in the Journal of Medicinal Food confirmed that kimchi is high in probiotics, and is an excellent fuel for gut health. Other studies have shown that kimchi can help to fight cancer, obesity, aging, and constipation, while also contributing to your immune system, skin health, and brain health.

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Coronavirus Tips: How To Stay Healthy & Safe In The Time

Details: Alternative health sites tout unproven and sometimes dangerous regimens, from drinking water every 15 minutes to consuming chlorine bleach. What’s missing from the discussion is the massive body of evidence that our diet and lifestyle choices can influence how our bodies respond to illness.

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Health Benefits of Squash + Types & Recipes- Food

Details: The health benefits of squash varieties like zucchini are myriad: they contain many bioactive compounds that fight cancer. And they do it in multiple ways: from combatting genotoxins (toxic agents that damage DNA molecules and cause mutations and tumors) and cytotoxins (compounds that damage all cells, pretty much indiscriminately), to

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Are Nutrition and Mental Health Related

Details: There is a growing body of evidence suggesting there’s a very strong connection between nutrition and mental health. Nutritional psychiatry has emerged as an additional treatment option for mental health disorders. And addressing nutrient deficiencies has been shown to increase mood and overall mental health.

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Why Buy Local Food

Details: Health and sustainability are two excellent reasons to eat more local food. But they’re not the only reasons. Here are some surprising, and not-so-surprising, benefits: Fresher food tastes better – When food is picked and eaten at the peak of freshness, it not only retains more nutrients, it also tastes better.

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Healthy Popsicles: What to Look for & How to Make Your Own

Details: The iconic popsicle is just over one century old. But in that time, it has become a beloved hot weather treat around the world. Unfortunately, the major popsicle brands are full of sugar, additives, and artificial ingredients. Does that mean that health-conscious people can’t enjoy the sweet, cold, fruity experience of an ice lolly on a sweltering day?

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Healthy Dining at Restaurants: A Guide to Eating Well When

Details: Ask your health- and environment-conscious friends and loved ones for their recommendations. If you belong to an online plant-based community, like Food Revolution Network’s WHOLE Life Club, it’s easy to connect with others who can give you the scoop on what’s delicious and healthy wherever you are.

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How Compassion Is Good For Your Health

Details: Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation. In support of our educational mission, we sometimes share resources offered by trusted partners.

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What is Vinegar and How Can You Use It for Your Health

Details: 6. Other Health Benefits. Other potential (though not necessarily confirmed) health benefits of consuming vinegar, especially apple cider vinegar, include using it to fight colds and other viruses, alleviating symptoms of acid reflux, supporting digestive health, and having a natural detoxification effect on the liver. It might also help with

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Cumin Health Benefits: How This Special Spice Can Support

Details: Many of the studies showing potent health benefits are on cumin essential oil or black cumin (“black seed”) oil. But there are also some promising studies that indicate whole or ground cumin seeds may help lower inflammation and have protective properties, as well as aid in weight loss. And cumin is an excellent pantry staple for anyone

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Are Tomatoes Healthy, or Harmful

Details: The health benefits of tomatoes are best seen in their whole food form. In other words, when all their natural nutrients are intact and there’s been no high fructose corn syrup, excess sodium, or other unwanted ingredients added to them. In their most natural form, tomatoes may offer the following benefits to your health. 1. Anticancer Properties

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Zinc: Benefits, Risks, & How Much You Need

Details: The World Health Organization estimated in 2013 that a majority of pregnant women worldwide were at least somewhat deficient in zinc. This may contribute to the likelihood of poor birth outcomes and stunted infant development.

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What Are Flavonoids

Details: Summary. The phytonutrients known as flavonoids are some of the most potent & health-promoting compounds on the planet. They fight inflammation, heart disease, and cancer; they promote brain health, and are good for your bones.

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Health Inequality: Why COVID-19 is Disproportionately

Details: There are many reasons for this, including less access to proper health care, more exposure to air pollution, and more exposure to the virus on the job. But the biggest contributor is that Black people have such high rates of chronic health conditions that weaken the immune system and cause increased vulnerability to the virus.

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How to Take Care of Your Hair and Nail Health

Details: Tempeh is a superfood for many reasons — gut health, heart health, and now, skin and nail health! It’s rich in biotin, B vitamins, and protein. Sweet potato also has biotin as well as carotenoids and B vitamins, while avocado brings the healthy fats. And kale is loaded with B vitamins and carotenoids, too.

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Hydroponics: How It Works, Benefits and Downsides, & How

Details: Some of the best foods to grow hydroponically include health champions like spinach, lettuce, herbs, peppers, cucumbers, bok choy, and celery. And, of course, tons of tomatoes! A basic hydroponic gardening system needs a nutrient-rich water solution, a light source — whether sunlight or grow lights — seeds or plants, and a growing medium.

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Food Inequality: How Poor Nutrition Affects Health, Wealth

Details: Medical debt degrades health and nutrition, both financially and in terms of stress. Those laboring under the burden of debt have higher blood pressure, worse self-reported health status, poorer mental health, and shorter life expectancy than those with less debt. And without access to healthier foods, chronic illnesses continue to progress

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Top Pomegranate Health Benefits & Uses

Details: Many of the health benefits of pomegranates demonstrated in human, lab, and animal studies may be due to the fruit’s anti-inflammatory compounds. Given that inflammation is a key factor underlying most of the major chronic diseases of our times, this is promising news.

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The Benefits of Cauliflower & How to Use It

Details: This cruciferous veggie offers a number of health benefits, especially from antioxidant compounds like sulforaphane. Although there are a few small considerations when eating cauliflower, for the majority of people, the effect on your health

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Are Oxalates Actually Bad for You

Details: Thanks to some prominent “alt-health” voices and the speed of internet rumors, oxalates are sometimes demonized as nutritional villains, along with other supposedly harmful compounds found in plants, such as phytates, lectins, and the alkaloids found in nightshades. The main concern is that eating a diet high in oxalates can lead to the

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Allium Vegetables: 5 Reasons to Eat More of These Amazing

Details: Health professionals may advise some people to avoid including allium vegetables in their diet: IBS — Between 25 and 45 million people in the United States experience Irritable Bowel Syndrome, or IBS. IBS is a gastrointestinal disorder that can cause extreme stomach discomfort and changes in bowel habits.

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Healthy Heart Masterclass – Watch FREE

Details: Dr. Guarneri’s passion for heart health was born after tragedy struck when her mother died of a heart attack at age 39, and her father at age 50. Today, she’s an award-winning cardiac specialist who’s guided millions of people to uncover holistic solutions that are backed by the leading edge of medical research.

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Join Now and Take Control of Your Heart Health

Details: Healthy Heart is a breakthrough online course taught by renowned holistic cardiologist Dr. Mimi Guarneri. Get exclusive access to Dr. Mimi’s latest breakthrough research, Health Coaches and Certified Nutritionists, plant-powered recipes, a supportive community, and more!

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Dragon Fruit: 9 Health Benefits You Need To Know

Details: Not only is the fiber in dragon fruit great for your digestive health, but it also maintains blood sugar balance. Adding pitaya to your diet could help steady your blood sugar after eating other glucose-spiking foods. Pitaya has been shown to counteract insulin resistance induced in mice. #6 — It’s Heart Healthy

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Health Benefits Of Kimchi: What Is It and Is It Good For You

Details: Kimchi is generally good for digestive health. Due to its high fiber content and large concentration of lactic acid bacteria, kimchi is good for your gut. A compound in kimchi called sulfur-methyl-L-methionine may even help prevent damage to your intestinal lining.

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Join the Food For Health Masterclass with John Robbins

Details: Unlock your unique body’s ultimate potential through this Masterclass with John Robbins where he talks about how you can make food the foundation of YOUR health with these 10 mighty plant-powered breakthroughs. This Masterclass is only available for a limited time, so register today!

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Join the FREE Brain Breakthroughs Masterclass.

Details: The dangerous brain health myths that shorten lives and devastate families. Until recently, the mysteries of the brain have led to wild (and even deadly) assumptions about how the brain works. Get the truth. You could save yourself or someone you love from tremendous misery.

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Healthy Crunchy Snacks to Beat Your Potato Chip Cravings

Details: Crunchy snacks can be tasty and convenient. But most store-bought options can be addicting and loaded with concerning ingredients, and lack nutrition. You can still get a satisfying crunch and crispiness without the negative effects on your health by eating a variety of whole foods, either raw or in some cases by baking or other preparation

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Benefits of Beets: 10 Amazing Reasons to Eat More Beets

Details: Inflammation is a factor in many health problems, including heart disease, cancer, and obesity. One study of individuals with knee pain found that a twice-daily dose of concentrated betalain reduced pain and improved joint function in people suffering from osteoarthritis in …

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