Helpguide.org View all Health

Heart Health Home Page

Details: Heart Health. What’s good for the heart is also good for the brain. By taking care of your cardiovascular health, you’ll not only lower your risk for a future heart attack or stroke, but you can also protect your brain and improve how well you think and feel.

› Verified 3 days ago

› Url: https://www.helpguide.org/home-pages/heart-health.htm Go Now

• Get more: Healthguides orgGo Now

Coronavirus Help Home Page

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

› Verified 6 days ago

› Url: https://www.helpguide.org/home-pages/coronavirus-mental-health.htm Go Now

• Get more: My health guide usaGo Now

Illness & Disability Home Page

Details: Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, these articles can provide you …

› Verified 9 days ago

› Url: https://www.helpguide.org/home-pages/illness-disability.htm Go Now

• Get more: Florida healthcare showGo Now

Building Better Mental Health

Details: Healthy dictionary definition | healthy defined

› Verified 2 days ago

› Url: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Go Now

• Get more: HelpguideGo Now

The Mental Health Benefits of Exercise

Details: Other mental health benefits of exercise. Even if you’re not suffering from a mental health problem, regular physical activity can still offer a welcome boost to your mood, outlook, and mental well-being. Exercise can help provide: Sharper memory and thinking.

› Verified 2 days ago

› Url: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm Go Now

• Get more: Dignity health find a doctorGo Now

Choosing Healthy Fats

Details: Despite the health benefits, nearly all seafood contains traces of pollutants, including the toxic metal mercury. The concentration of pollutants increases in larger fish, so avoid eating shark, swordfish, tilefish, and king mackerel. Most adults can safely eat 12 oz. (two 6 …

› Verified 5 days ago

› Url: https://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm Go Now

• Get more: Mental and physical health connectionGo Now

Best Exercises for Health and Weight Loss

Details: For substantial health benefits, though, government guidelines in the U.S., UK, and other countries recommend that you aim for: At least 150 minutes (2.5 hours) of moderate-intensity activity per week. That’s 30 minutes a day for 5 days a week, broken down into 10-minute bursts if that’s easier. OR.

› Verified 8 days ago

› Url: https://www.helpguide.org/articles/healthy-living/what-are-the-best-exercises-for-me.htm Go Now

• Get more: Women's health questions and answersGo Now

The Health and Mood-Boosting Benefits of Pets

Details: The Health and Mood-Boosting Benefits of Pets Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health.

› Verified Just Now

› Url: https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm Go Now

› Get more:  HealthGo Now

Benefits of Mindfulness

Details: Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety …

› Verified 1 days ago

› Url: https://www.helpguide.org/harvard/benefits-of-mindfulness.htm Go Now

› Get more:  HealthGo Now

Healthy Eating Home Page

Details: Healthy Eating. Food plays an important role in either supporting or undermining your physical and mental health. Learn about nutrition, making better choices, and how to maintain healthy eating habits while still enjoying food and life.

› Verified 5 days ago

› Url: https://www.helpguide.org/home-pages/healthy-eating.htm Go Now

› Get more:  NutritionGo Now

Mental Health in the Workplace

Details: Mental health and substance abuse cost companies billions of dollars each year, so it’s in your employer’s interest to listen and take steps to improve the workplace whenever they can. How much you choose to disclose will largely depend on your employer’s personality, the level of trust in your relationship with them, and your own comfort

› Verified 4 days ago

› Url: https://www.helpguide.org/articles/work/mental-health-in-the-workplace.htm Go Now

› Get more:  HealthGo Now

Healthy Fast Food

Details: Pizza isn’t considered health food—and for good reason. It’s high in calories and typically loaded with fatty meats and cheese with little nutritional value. Two slices can easily add up to 600 calories and more than a full day’s worth of sodium.

› Verified 3 days ago

› Url: https://www.helpguide.org/articles/healthy-eating/healthier-fast-food.htm Go Now

› Get more:  NutritionGo Now

Laughter is the Best Medicine

Details: Laughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance

› Verified 2 days ago

› Url: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm Go Now

› Get more:  HealthGo Now

Health Benefits of Walks with Your Dog

Details: 2. Better mental health. There is a psychological reason why so many dogs become service animals for veterans and people living with PTSD: walking a dog can improve mood and reduce symptoms of depression and anxiety, and research shows that spending time with a dog can reduce output of the stress hormone cortisol.

› Verified 2 days ago

› Url: https://www.helpguide.org/articles/pets/health-benefits-of-walks-with-your-dog.htm Go Now

› Get more:  HealthGo Now

Well-being & Happiness Home Page

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

› Verified 1 days ago

› Url: https://www.helpguide.org/home-pages/well-being-happiness.htm Go Now

› Get more:  HealthGo Now

Organic Foods: What You Need to Know

Details: These practices can have health consequences for both the animals themselves and people consuming their meat, eggs, or milk. If you can afford to pay the higher prices, look for beef and dairy products labeled “pasture raised” or “100% grass fed.” For pork, chicken, or …

› Verified 7 days ago

› Url: https://www.helpguide.org/articles/healthy-eating/organic-foods.htm Go Now

› Get more:  HealthGo Now

The Benefits of Play for Adults

Details: is vitally important—both to your child’s development and to your own health. Play is essential for developing social, emotional, cognitive, and physical skills in children. In fact, far from being a waste of time or just a fun distraction, play is a time when your child is often learning the most.

› Verified Just Now

› Url: https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm?pdf=13505 Go Now

› Get more:  HealthGo Now

Social Media and Mental Health

Details: The role social media plays in mental health. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness.

› Verified 3 days ago

› Url: https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm Go Now

› Get more:  HealthGo Now

Support Groups: Types, Benefits, and What to Expect

Details: Doctors and health professionals may sometimes offer minor emotional support, but their primary focus is always medical. Support groups developed to join people together who are dealing with similar difficult circumstances. That may be coping with a specific medical condition, such as cancer or dementia, a mental health issue like depression

› Verified 2 days ago

› Url: https://www.helpguide.org/articles/therapy-medication/support-groups.htm Go Now

› Get more:  CancerGo Now

Volunteering and its Surprising Benefits

Details: The Health Benefits of Volunteering: Recent Research (PDF) – Research on the benefits of volunteering, especially for seniors. (Corporation for National and Community Service) The many ways volunteering is good for your heart – Includes resources for finding volunteer positions. (Harvard Health Publications)

› Verified 4 days ago

› Url: https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm Go Now

› Get more:  HealthGo Now

Parenting Advice Home Page

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

› Verified 7 days ago

› Url: https://www.helpguide.org/home-pages/parenting-advice.htm Go Now

› Get more:  HealthGo Now

Racism and Mental Health

Details: Racism and barriers to mental health care. Not only does racism trigger mental health problems such as depression, anxiety, and trauma, it also adds barriers to getting help. For many black people or minorities there’s a great disparity in access to mental health resources. Even if you have access to a doctor or therapist, you may still

› Verified 5 days ago

› Url: https://www.helpguide.org/articles/ptsd-trauma/racism-and-mental-health.htm Go Now

› Get more:  HealthGo Now

Senior Exercise and Fitness Tips

Details: Mental health benefits Exercise can also help you to: Improve how well you sleep. Quality sleep is vital for your overall health as you get older. Regular activity can help you fall asleep faster, sleep more deeply, and wake feeling more energetic and refreshed. Boost your mood and self-confidence. Exercise is a huge stress reliever and the

› Verified 5 days ago

› Url: https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm?pdf=13385 Go Now

› Get more:  HealthGo Now

Personality Disorders Home Page

Details: Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

› Verified 2 days ago

› Url: https://www.helpguide.org/home-pages/personality-disorders.htm Go Now

› Get more:  HealthGo Now

Healthy Eating and Diet Tips for Women

Details: vitamin D, to support your bone health. How much calcium, magnesium, and vitamin D do you need? Calcium: For adult women aged 19-50, the U.S. Department of Agriculture (USDA) recommended daily allowance is 1,000 mg/day. For women over 50, the recommended daily allowance is 1,200 mg/day. Good sources of calcium include dairy products, leafy green

› Verified 7 days ago

› Url: https://www.helpguide.org/articles/healthy-eating/diet-and-nutrition-tips-for-women.htm?pdf=13284 Go Now

› Get more:  VitaminGo Now

Mental Health in the Workplace

Details: Mental Health in the Workplace Are you struggling with anxiety, depression, burnout, or bullying at work? There are ways to cope with a toxic workplace, ease the stress of remote working, and improve your work-life balance. The link between work and mental health Work can play a huge role in your overall health and welfare. In addition to the

› Verified 4 days ago

› Url: https://www.helpguide.org/articles/work/mental-health-in-the-workplace.htm?pdf=42092 Go Now

› Get more:  HealthGo Now

Social Media and Mental Health

Details: health. Worsening symptoms of anxiety or depression. Rather than helping to alleviate negative feelings and boost your mood, you feel more anxious, depressed, or lonely after using social media. Modifying social media use to improve mental health step 1: Reduce time online

› Verified 7 days ago

› Url: https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm?pdf=30524&_ga=2.175634146.1134185992.1600963115-1068882888.1600963115 Go Now

› Get more:  HealthGo Now

Dementia Symptoms, Types, and Causes

Details: take a toll on your heart and brain health and increase your risk of diabetes, vascular disease, and Parkinson’s, all red flags for dementia. Lack of exercise. Leading a sedentary lifestyle can impact your resilience, disrupt your sleep, increase your risk of heart disease, and accelerate cognitive decline and the onset of dementia symptoms.

› Verified 5 days ago

› Url: https://www.helpguide.org/articles/alzheimers-dementia-aging/living-with-dementia.htm?pdf=12428 Go Now

› Get more:  HealthGo Now

Emotional Intelligence Toolkit

Details: p | 3 Step 1: Learn to quickly relieve stress Being able to manage and relieve stress is the key to staying balanced, focused, and in control, no matter what challenges you face in life.

› Verified 3 days ago

› Url: https://www.helpguide.org/articles/mental-health/emotional-intelligence-toolkit.htm?pdf=13509 Go Now

› Get more:  HealthGo Now

The Health and Mood-Boosting Benefits of Pets

Details: The Health and Mood-Boosting Benefits of Pets Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health. The benefits of pets Most pet owners are clear about the immediate joys that come with sharing their lives with

› Verified 3 days ago

› Url: https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm?scrlybrkr=e34c3013&pdf=13512 Go Now

› Get more:  HealthGo Now

Paranoid Personality Disorder (PPD)

Details: Paranoid personality disorder (PPD) is a challenging mental health condition defined by mistrust and suspicion so intense that it interferes with thought patterns, behavior, and daily functioning. A person with PPD may feel deeply wary of others, always on guard for

› Verified 5 days ago

› Url: https://www.helpguide.org/articles/mental-disorders/paranoid-personality-disorder.htm?pdf=35249 Go Now

› Get more:  HealthGo Now

Healthy Food for Kids

Details: Healthy food for kids starts with breakfast. Kids who enjoy breakfast every day have better memories, more stable moods and energy, and score higher on tests. Eating a breakfast high in quality protein—from enriched cereal, yoghurt, milk, cheese, eggs, …

› Verified 5 days ago

› Url: https://www.helpguide.org/articles/healthy-eating/healthy-food-for-kids.htm Go Now

› Get more:  FoodGo Now

Medical Causes of Sleep Problems

Details: musculoskeletal disorders, kidney disease, mental health problems, neurological disorders, respiratory problems, and thyroid disease. In addition, a number of prescription and over-the-counter medications used to treat these and other health problems can impair sleep quality and quantity (see table below).

› Verified Just Now

› Url: https://www.helpguide.org/harvard/medical-causes-of-sleep-problems.htm?pdf=14948 Go Now

› Get more:  HealthGo Now

Laughter is the Best Medicine

Details: laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is good for your health Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune

› Verified 2 days ago

› Url: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm?pdf=13511 Go Now

› Get more:  HealthGo Now

Racism and Mental Health

Details: mental health, increasing your risk for depression, anxiety, stress, trauma, and substance abuse. As a person of color, you’re far more likely to experience negative life events such as poverty, unemployment, incarceration, or abuse. Our society often overlooks black and

› Verified 5 days ago

› Url: https://www.helpguide.org/articles/ptsd-trauma/racism-and-mental-health.htm?pdf=36839 Go Now

› Get more:  HealthGo Now

Adult Day Care Services

Details: Adult day care centers enable seniors to socialize and enjoy planned activities in a group setting, while still receiving needed health services. At the same time, they offer family caregivers respite from caregiving duties while knowing that their loved one is in a safe place. Services vary between facilities, including the level of care offered.

› Verified 7 days ago

› Url: https://www.helpguide.org/articles/senior-housing/adult-day-care-services.htm Go Now

› Get more:  HealthGo Now

HelpGuide's Collaboration with Harvard

Details: ★★★★★ HelpGuide is a top-rated nonprofit. Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

› Verified 7 days ago

› Url: https://www.helpguide.org/harvard.htm Go Now

› Get more:  HealthGo Now

Coping with Financial Stress

Details: The vicious cycle of poor financial health and poor mental health. A number of studies have demonstrated a cyclical link between financial worries and mental health problems such as depression, anxiety, and substance abuse. Financial problems adversely impact your mental health.

› Verified 4 days ago

› Url: https://www.helpguide.org/articles/stress/coping-with-financial-stress.htm Go Now

› Get more:  HealthGo Now

Childhood Obesity and Weight Problems

Details: toddler. For some children, however, that adorable baby fat may turn into a health concern. Today, nearly one out of four children and teens in developed countries are overweight or obese. Those extra pounds put kids at risk for developing serious health problems, including diabetes, heart disease, and asthma.

› Verified 2 days ago

› Url: https://www.helpguide.org/articles/diets/childhood-obesity-and-weight-problems.htm?pdf=13133 Go Now

› Get more:  HealthGo Now

Better Sex as You Age

Details: Improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life. Solidify relationships. Sex is a chance to express the closeness of your deepest relationship. Give refuge.

› Verified 6 days ago

› Url: https://www.helpguide.org/articles/alzheimers-dementia-aging/better-sex-as-you-age.htm?pdf=12426 Go Now

› Get more:  HealthGo Now

Jeanne Segal, Ph.D.

Details: Jeanne Segal held a Master’s degree in Psychology and a Ph.D. in Sociology, with a specialty in Holistic Health. She began her career in the late 1960s. As a licensed marriage and family counselor, she worked extensively at Jewish Family Service in Los Angeles and with a highly respected group of oncologists at St. Joseph’s Medical Center.

› Verified 1 days ago

› Url: https://www.helpguide.org/about-us/jeanne-segal.htm Go Now

› Get more:  MedicalGo Now

Overcoming a Fear of Needles

Details: Perhaps a health care provider was too forceful when injecting you as a child, or you were held down to have an injection, or had another unpleasant or traumatic experience in a medical setting. It’s also common for a child to develop needle phobia if their parent was overly anxious or distressed while they were receiving an injection.

› Verified 5 days ago

› Url: https://www.helpguide.org/articles/anxiety/overcoming-a-fear-of-needles.htm Go Now

› Get more:  MedicalGo Now

Related topics