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Health Real Simple

Details: Health. Good health and wellness is about more than just going to the doctor. Here, we'll teach you about healthy food and healthy snacks, offer some fitness motivation, and even give some instruction on squatting, stretching, and other workouts. If you're seeking to improve or maintain your health, this is the place to look.

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Health Basics Real Simple

Details: Go ahead, let it out—crying is healthy. Doctors and dietitians recommend these tips to keep things moving. Learn all about this holistic practice with some potential emotional benefits. A little legwork on the front end can save you a lot of money in the long run.

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Preventive Health Real Simple

Details: Preventive Health. Feel better with our guides to different areas of preventative health. We work with health and wellness experts to offer the best advice and product selections on everything from sleeping better to easing anxiety. Find our picks for a great cooling pillow, a reliable weighted blanket, and more health-friendly finds.

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Health Coach Real Simple

Details: Health Coach From fitness tips to mood management, get real-world advice for living your happiest, healthiest life. This month, a common-sense guide to self-care and de-stressing—because sometimes a bath bomb and a face mask can help.

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The Best Doctor-Recommended Health Websites Real Simple

Details: The Best Doctor-Recommended Health Websites. The best way to scare yourself silly: Type your symptoms into a search engine and hit Enter. These doctor-approved sites will inform you, not worry you. Health.com (owned by Meredith Corporation, as is RealSimple.com) has up-to-the-minute news and an interactive “Symptom Checker” that is as

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Amazing Sales for Health Real Simple

Details: 6 Health Skills You’ll Be Glad to Have in an Emergency. 3 Simple Ways to Naturally Boost Your Mood This Winter. 8 Incredible Medical Breakthroughs That Could Transform Your Health. Taking a Few Naps Per Week Could Be Doing Your Heart a Healthy Favor.

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10 Important Health Appointments to Schedule in Your 40s

Details: 3 Diabetes Screening. Why it's important: " While the U.S. Preventive Task Force suggests having a diabetes screening as early as 35, it's especially important for those in their 40s and 50s, as the risk of Type 2 diabetes, in particular, increases with age beginning at age 45," says Dr. Darby. Both Type 1 and Type 2 diabetes can be hereditary

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Health Facts and Fiction Real Simple

Details: Why it gets repeated: Probably because colds, which are caused by viruses, circulate more in the winter, when people are cooped up and in closer contact, and wet hair seems to be a likely cause. Bottom line: It's OK to wash and go. Just wash your hands frequently and get vaccinated before the flu season. 5 of 12.

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The Speed Queen: Debra Yu, 44, Princeton Junction, New

Details: The Speed Queen: Debra Yu, 44, Princeton Junction, New Jersey. Three women sifted through their makeup with a top makeup artist to learn how to look like a million bucks ― without spending another penny. “I’m a hippie at heart, but I need a look that’s pulled-together and polished for my job,” says Debra, an executive at a

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Healthy Fats vs. Unhealthy Fats: Benefits of Healthy Fats

Details: Olive oil, for example, is a staple for people who follow the health-promoting Mediterranean Diet, and for good reason. High-quality olive oils like Pompeian Extra Virgin olive oil are rich in powerful polyphenols (such as oleocanthal and oleuropein) that significantly reduce inflammation and protect your cells from DNA damage.

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Oatmeal Is Extremely Healthy: The Top Health Benefits of

Details: If prepared with wholesome ingredients and kept to the daily serving size recommendations, oatmeal is a great-for-you breakfast option providing numerous health benefits. To preserve oatmeal's nutritional value and avoid added sugar, Zeitlin recommends buying the plain, unsweetened version (instant or regular rolled or steel-cut oats).

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Common Nausea Causes—and How to Treat Them Real Simple

Details: 6 hours ago · Over time, this could lead to stomach discomfort and nausea, says Casey Kelley, MD, ABoIM, founder and medical director of Case Integrative Health. Another possible (and more serious) cause is a peptic ulcer, or a sore in your stomach or small intestine. Peptic ulcers cause inflammation and pain, prompting receptors in the area to warn the

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17 Holiday Health Tips Real Simple

Details: Keep a mental tab—or fill a small plate, once—so you don’t go overboard. Turn down Aunt Jan’s pie. “It’s better to sit with a little guilt than to overeat just to please loved ones,” says Diaz. If you can’t say no to Jan’s face, try “Maybe later,” then hope she forgets. Give yourself a break from the gym.

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Healthy Eating Real Simple

Details: kelp-health-benefits: ocean with sea kelp Kelp Is the Healthy, Sustainable—and Delicious!—Food Experts Want Us to Eat More Of Read More dietary-guidelines-for-sugar

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Mung Bean Health Benefits and Nutrition Facts Real Simple

Details: Scoop up a pack of organic mung beans and start incorporating them into your meals today for a healthy boost of potassium, protein, antioxidants, and more. From fiber to folate, read on as Warren helps break down some of the key healthy nutrients found in mung beans. Directly Above Shot Of Mung Beans In Heart Shape Bowl Over White Background.

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The 30 Most Healthy Foods to Eat: A Healthy Food List

Details: These healthy ingredients all have something in common: each heart-healthy food is a basic ingredient, such as a grain or vegetable. Here, a list of the most healthy foods to eat.

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5 Health Benefits of Play Real Simple

Details: Playing can improve your health, happiness, and productivity. Here’s why: Laughter can bust stress. A good chuckle can lower stress levels, science suggests. In one study, some participants watched funny videos, while others sat quietly. Those who watched the videos had better recall (hello, improved memory!) and showed lower levels of

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The Surprising Health Benefit of Fidgeting Real Simple

Details: The survey included questions regarding health behaviors, chronic disease, physical activity levels, and fidgeting. The researchers scored the women's fidgeting levels on a scale of 1 to 10, with 1 representing “no fidgeting at all” and 10 representing “constant fidgeting.” They then divided the responses into three groups: low

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How to Avoid Health-Savings-Account Fees Real Simple

Details: If you have a health savings account at work, your employer might already pay any fees your account accrues. But if you open one on your own, you could be dinged with major charges for opening the account (up to $50), annual or monthly maintenance (as high as $105 a year), and even per-transaction costs (meaning you fork over as much as $4 each

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8 Habits for Optimal Breast Health Real Simple

Details: "The same habits that promote breast health are the ones that stave off all other major killers, including heart attacks, other cancers, stroke, diabetes, Alzheimer's, and obesity—and even disease states that don't necessarily kill but can make you miserable like autoimmune disorders, joint pain, and depression," Dr. Funk says.

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8 Important Health Appointments for Your 20s and 30s

Details: "The 20s are a time of big transition, including living away from home and paying bills, figuring out a future career, and discovering what you need in relationships," explains Lucy Bramwell, LMFT, a licensed marriage and family therapist at Paradigm, which provides residential and mental health services to young adults struggling with a

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Being a Workaholic Can Cause Serious Health Problems

Details: 4. You have been told by others to cut down on work without listening to them. 5. You become stressed if you are prohibited from working. 6. You deprioritize hobbies, leisure activities, and/or exercise because of your work. 7. You work so much that it has negatively influenced your health.

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3 Raw Honey Health Benefits Real Simple

Details: "Most health benefits are found in raw honey," she says. "Processed, regular honey tends to simply be used and seen as a sugar source." If you have a jar of raw honey in your pantry for a while, you might notice that it starts to solidify and crystallize. Have no fear—honey has no expiration date, and crystallization is a totally normal

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8 Health Shortcuts That Work Real Simple

Details: Short bursts have real health benefits, says Cris Slentz, Ph.D., a senior research scientist at Duke University Medical Center, in Durham, North Carolina. Assuming the intensity is identical to that of a 30-minute workout, you’ll burn the same number of calories and get the heart-health benefits. A few ideas:

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The Truth About 12 Health Myths Real Simple

Details: The Truth About 12 Health Myths. By Jennifer Tung. Updated August 29, 2014. Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Skip gallery slides. Save FB Tweet More.

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Bell Pepper Nutrition, Health Benefits, and Recipes Real

Details: September 30, 2021. Bell peppers are one of those ubiquitous vegetables you'll find in everything from a crisp, fresh Greek salad to a baked-and-stuffed weeknight entree to colorful party veggie trays for a healthy group snack. They're an incredibly versatile vegetable that come in several colors, and you may be wondering what its main health

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Deal on Goodworld Health Real Simple

Details: Don’t search. We’ve got the best prices for Goodworld health and other amazing Goodworld deals.

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7 Types of Anti-Inflammatory Tea to Start Sipping on

Details: Sip on a simple cup of tea. We've long-known that drinking tea has a host of health benefits, and research shows that the polyphenols in tea, as well as some of the commonly used herbs and spices found in a variety of tea blends, have powerful anti-inflammatory properties. "While the levels of anti-inflammatory properties will vary from tea to

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Heart Health Real Simple

Details: Foods-bad-for-heart-health: salt shaker. Avoid These Foods for a Healthier Heart, According to Experts. These foods aren't doing your cardiovascular system any favors. Read More. Spinach Salad With Salmon, Barley and Oranges. Eat This One Dish Every Week for a Healthy Heart.

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Healthy Fast Food Ordering Tips From RDs Real Simple

Details: This 'healthy food' category also presents a very limited view of health and how food influences your health, says Sherry Lin, RDN, registered dietitian at Nourishment Works. What's typically labeled as healthy fast food is often talking about food that benefits physical health. "Health for me is more holistic," Sherry says.

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6 Radish Nutrition and Health Benefits Real Simple

Details: Cruciferous veggies, in general, are teeming with health benefits, so you can be sure radishes won't disappoint in flavor or nutrition. (Bonus: Radishes are some of the easiest vegetables to grow. If you're a gardening newbie, try adding radish seeds to your planting rotation.) Ahead, learn what registered dietitians have to say about important

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Mind & Mood Real Simple

Details: Mind & Mood. Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition through finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to …

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6 Cinnamon Benefits to Know About Real Simple

Details: "Ceylon, which has many health benefits in high amounts, is the only cinnamon I recommend." All this to say, to truly reap the health benefits of cinnamon, read your labels closely! Here are just a few healthy reasons to move cinnamon to …

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I Tried Apple Fitness Plus—Here's My Review Real Simple

Details: I gave Apple Fitness Plus a 9.7 rating after comparing factors such as quality of the classes, instructors, and workouts. I assigned Apple Fitness Plus a weighted score out of 10. Factors. What it means. Numerical ranking (1-10) Class Quality. Classes are engaging, and provide a solid workout. 10. Workout Variety.

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What Is Outdoor Therapy

Details: Outdoor therapy, or mental health care held outdoors, is a behavioral treatment strategy that combines nature with traditional talk therapy. Therapists and patients can choose to meet outdoors simply to social distance, or they can take short walks or hikes during their sessions. "I usually take clients on a semi-private walking trail," says

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Bone Broth Benefits: How to Make Healthy Bone Broth and

Details: And you'll get similar health benefits to traditional bone broth. "Take assorted vegetable scraps, filtered water, sea salt, and spices, place them in a large pot, and bring to a boil. Then simmer for about an hour with the lid on and strain. Or, you can do this in a slow cooker or a pressure cooker."

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Experts Say This Pandemic Is Changing the Mental Health

Details: Mental health stigma is the persistent perception that people with mental health disorders are strange, broken, different, or even dangerous. If the pandemic has taught us anything, it's that we need to change this stigmatized situation fast.

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New, Easy, Science-Backed Ways to Reset Your Mental and

Details: Interested in learning, living, and relaying back to our readers the latest and most trusted thinking on fitness, nutrition, and mental health, I signed up for the Optimal Wellbeing Program, with all its bells, whistles, assessments, and guidance.

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The 5 Best Fermented Foods for a Healthier Gut Real Simple

Details: And, since gut health is often tied to improving health conditions from heart disease to arthritis, consuming fermented foods regularly could be a big boost to your overall well-being. An important distinction is that these purported health benefits are tied to naturally fermented foods, as opposed to pickling with vinegar.

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Mushroom Benefits: The Healthy Reasons to Eat More

Details: In general, be wary of any strongly worded health benefit that a mushroom can impart. "While consuming mushrooms can assist with overall health and immune system support, this depends on other factors like the rest of your diet …

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