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Planetary Health

Details: Led by experts from numerous fields across the globe, planetary health is an emerging field that addresses human-caused disruptions of earth's natural systems, and the effect of these changes on human health and wellbeing. Organizations such as Project Drawdown, Nurses' Drawdown and the Planetary Health Alliance are leading the charge on

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How Does Food Impact Health

Details: The Functional Medicine Perspective. One component of Functional Medicine focuses on how diet impacts health and function. When Functional Medicine practitioners examine the role of nutrition in chronic disease, they look at multiple systems, such as the digestive system, the immune system, and the detoxification system, because of the interconnections between …

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Create a Personal Health Record

Details: A personal health record (PHR) is a collection of information about your health. It is different from an Electronic Medical Record (EMR) or Electronic Health Record (EHR), which are owned and stored by your healthcare provider. A PHR is a document that you are in charge of-one that you compile, update, and keep.

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What Is Planetary Health

Details: Planetary health is rooted in the Indigenous knowledge and wisdom that our lives are intertwined with the land we live on. Human life is dependent upon the earth, and the quality of our environment is determined by our actions. At the heart of this relationship is a paradox: over the past several decades, human health has improved in part

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What is Happening in Healthcare Settings Today

Details: The Center for Health Design is a non-profit research organization that advocates for change in healthcare design. Its mission is to "transform healthcare settings into healing environments that improve outcomes through the creative use of evidence-based design."

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Using Your Phone to Improve Your Health

Details: It's a camera, a GPS system, and a Twitter updater. And now more and more people are changing their lives by turning their cell phones into personal health management systems, with promising results—in fact, a Cochrane review found that using an app that sends encouraging text-message reminders will up your chance of kicking a bad habit for good.What else can …

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Is There Good Evidence

Details: The placebo effect can also come into play when patients believe their health provider can help them--the so-called "white-coat effect." Deliberate use of the placebo effect. Many mind-body therapies deliberately employ this so-called placebo effect to initiate the self-healing capacities of …

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Where Can I Get More Food as Medicine Information

Details: University of Minnesota Extension Service Nutrition Education Programs. U.S. Department of Agriculture (USDA) Agricultural Research Service Center. The Human Genome Project. The Linus Pauling Institute website gives scientific information regarding the role of vitamins, mineral, other nutrients and phytonutrients.

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Find Out More about Spirituality

Details: The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis. Journal of Psychosomatic Research;68(6):539-44.Brassai, L., Piko, B. F., & Steger, M. F. (2011). Meaning in life: Is it a protective factor for adolescents' psychological health?

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Choosing Integrative Healthcare

Details: Choosing Integrative Healthcare. Integrative healthcare utilizes the best therapeutic options from conventional Western medicine, as well as holistic practices, also known as complementary therapies and healing practices. Examples of holistic practices include herbal medicine, acupuncture, massage, biofeedback, yoga, meditation, and stress

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Planetary Health for Students

Details: Planetary Health for Students. Part of an ongoing commitment to wellbeing includes looking outside yourself to understand the systems that create the world we live in. In recent decades, humans have become aware of the damage we are doing to the planet through overconsumption, corporate greed, and a fixation on productivity.

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Global Environmental Health

Details: Global environmental health encompasses the natural world—air, water, vegetation, animals, and humans. A sustainable world is one in which present needs are met without compromising the ability of future generations to meet their needs. In a sustainable world, natural systems are allowed to flourish, everyone has access to clean water and air, and humans are treated …

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What You Can Do for Global Environmental Health Taking

Details: Almost every choice you make—what to eat, where to shop, what to buy, how to travel—affects the environment on some level. Some choices you make have a direct, specific impact—for example, turning off the light to save electricity. Others have an indirect or distant effect, such as purchasing clothing produced in a factory that prioritizes safe working conditions for its …

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More interesting topics

Details: 10 Things You Can Do for Planetary Health Community. Mindfulness for racial justice. Mindfulness for Racial Justice Student Corner. Student Wellbeing Guide. Student Wellbeing Guide Health Conditions. COVID-19 anxiety. COVID-19 and Anxiety Health. Free wellbeing webinars. Learn more about wellbeing from our experts

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Set a Planetary Health Goal

Details: Start by choosing one area of planetary health that most closely aligns with your own values and passions. Maybe you're a cook who cares about reducing food waste, or an animal lover who wants to contribute to healthy environments for wildlife. Starting with what you care about can help you focus your intention and do your best work.

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Wellbeing for the New Year

Details: Health includes not only our body but our mind as well—in other words, the way we handle our emotions, attitudes, and stress. Look at the areas in your life where your body and mind might need particular attention. For example, are you getting enough sleep at night? Poor sleep has been linked to obesity, lowered immune function, and memory

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What Is Community Wellbeing

Details: Public health researchers Wiseman and Brasher reflect this in their interesting definition: Community wellbeing is the combination of social, economic, environmental, cultural, and political conditions identified by individuals and their communities as essential for them to flourish and fulfill their potential.”.

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Create a Safe Home

Details: Nail polish, body lotions, and perfumes often contain phthalates, a controversial substance linked to birth defects in animals and possibly humans. Shampoos that attack dandruff may pose some health issues; the active ingredient selenium sulfide is a possible carcinogen. Hair dyes often have coal tar, another chemical linked to cancer.

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Community Wellbeing

Details: Community wellbeing is an interesting concept because it exists in the wellbeing of both: the individuals who make up that community. the larger “superorganism” of the community (and in the norms and habits that arise within that community) Of course, there is a great deal of interaction between individuals and their communities, with each

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Practice Self-Care

Details: Remember to schedule regular health checkups, during which the focus is wellness and prevention. Being proactive can help identify a medical condition before symptoms appear. The frequency of well-care visits depends on your age, sex, risk factors, and family history.

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Mindfulness for Mental Health

Details: The good news is that simple changes in lifestyle can lead to improved mental health and wellbeing. Mindfulness is one such practice—with strong research supporting its usefulness for those suffering from anxiety, depression, or even just daily stress.

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Are Botanical Medicines Safe

Details: This, of course, is the big question. And, of course, it can't be answered generally. You must consider the potential benefits and risks of a specific botanical for your specific situation. As with drugs, you need to consider any contraindications, such as allergies. If you are taking other drugs or botanicals, you need to research possible drug interactions.

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How Does Nature Impact Our Wellbeing

Details: International Journal of Health Geographics, 7, 1. Kim, T. (2010). Human brain activation in response to visual stimulation with rural and urban scenery pictures: A functional magnetic resonance imaging study Science of the Total Environment, 408(12), 2600. Kuo, F. (2001). Aggression and violence in the inner city: Effects of environment via

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Social Support Taking Charge of Your Health & Wellbeing

Details: There are many models of organized group support with a health and healing focus, including (but not limited to) the following: 12-step groups that are formed around a particular life challenge (i.e. drug or alcohol dependency, gambling, overeating, etc.) Mindfulness Based Stress Reduction (MBSR) groups based on the Jon Kabat-Zinn model.

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Nurture Your Relationships

Details: Family support can provide comfort, support, and even influence better health outcomes while you are sick. Relationships and family author Mimi Doe recommends connecting with family by letting little grievances go, spending time together, and …

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Why Does Nutrition Advice Change

Details: Study after study shows that good food choices have a positive impact on health and poor diets have negative long-term effects. A healthy diet gives your body the nutrients it needs to perform, maintain function, and fight disease. Americans whose dietary pattern fit the USDA's Healthy Eating Index have a lower incidence of major chronic diseases.

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Your Healthy Lifestyle Tools

Details: When people talk about their health, it's usually about how they feel physically. But health involves more than just treating your aches and pains; it's about taking the time to foster total wellbeing and nurture your mind, body, and spirit.The Healthy Lifestyle Tools in this section reflect this holistic approach. Each aspect of health shown here is important to your overall wellbeing.

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What Lifestyle Changes Are Recommended for Parkinson’s

Details: According to the Parkinson’s Foundation, “People with advanced Parkinson’s who exercise show greater positive effects on health-related quality of life.” Even if your PD is accelerating or you are experiencing advanced symptoms, physical activity still has powerful benefits. Always consult with your healthcare provider first.

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Why Is Global Environmental Health Important

Details: Clean air, water, plants, and food supplies are essential for our personal health and wellbeing. The relationship between the environment and humanity is one of interdependence—each affects the other. Therefore, just as our actions and choices affect the environment, the health of the planet influences our own personal health and wellbeing, as well as our communities, families, …

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How Do Our Social Networks Affect Wellbeing

Details: Social networks offer benefits, not just for us as individuals in the network, but for the community as a whole. As Christakis notes, they: Foster trust and reciprocity. Facilitate the flow of altruism and generosity. Contribute to lower crime rates. Promote better public health. Support reduced political corruption.

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10 Things You Can Do for Planetary Health Taking Charge

Details: Similarly, unintended pregnancies can harm the health and welfare of women and children. Providing women with education and resources to make decisions about family planning can mitigate population growth while building resilience, empowering those women to help their communities flourish, even as existing global warming brings change.

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What Are the Benefits of Mindfulness

Details: Overall health and wellbeing A 2014 "evidence map" done by the Veterans Administration in the US also found effects on overall health and chronic illness for those who went through an MBSR program (as compared to control groups that did nothing). Likewise, a 2012 Campbell Collaboration systematic review concluded that MBSR not only has a

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Include Aerobic Activities

Details: Aerobic activity improves your cardiovascular health and helps protect against heart disease. It also improves your physical energy and produces endorphins that improve your mood. What you do and how often and hard you exercise are determined by your goals, present fitness level and health, interest, and convenience.

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How Can I Find Good Quality Botanicals

Details: Health Claims. Manufacturers can make statements about how the herb affects structure and function, but they cannot make health claims that the product cures, prevents, or mitigates disease. For example, a manufacturer could say "promotes healthy circulation in the brain; may help memory," but could not say, "prevents senile dementia."

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Breathing Techniques

Details: Breathing TechniquesWhen we are panicked or unconsciously stressed, we tend to take short,shallow gasps of air. The resulting lack of oxygen restricts blood flow andcauses muscles to tense. By allowing more air to enter your body, you willslow down your heart rate, lower your blood pressure, and break the stresscycle. Explore the following breathing techniques.

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How Can I Find a Good Provider

Details: Health Communications, Inc. FL. 2003. Soden, Kevin and Christine Dumas. Special Treatment: Ten Way to Get the Same Special Health Care Your Doctor Gets. Berkley Publishing. NY. 2003. Websites. The Agency for Healthcare Research and Quality (AHRQ) has a helpful online guide entitled: Your Guide to Choosing Quality Healthcare.

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What Is Personal Environmental Health

Details: Consuming foods that have been grown with the aid of certain pesticides or hormones, augmented by artificial colors or flavors, or preserved with chemicals can impact your health. The air and noise pollution produced by transporting foods long distances and the soil and water damage caused by pesticides are also important considerations.

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Paul Ratté, ND Taking Charge of Your Health & Wellbeing

Details: Paul Ratté, ND, a naturopathic doctor at the Natural Care Center at Woodwinds Health Campus in Woodbury, Minn., is an authority on functional medicine. Ratté earned his doctor of naturopathic medicine at the National College of Naturopathic Medicine in Portland, Ore. in 1997. A passionate proponent of integrated health care, Ratté has worked in several clinical …

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Don't Become An Obesity Statistic

Details: Americans are bombarded with information about "healthy eating," but we suffer from higher rates of obesity and chronic disease than ever before. In fact, obesity rates increased in 23 states last year and did not decline anywhere, according to a recent report published by the Trust for America's Health. Read the report here.

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How You Can Create a Healing Environment at Home Taking

Details: A systematic review of evidence for the added benefits to health of exposure to natural environments. BMC Public Health, 10 , 456. Clark, C., Sörqvist, P. (2012).

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What Do Experts Recommend for Fitness

Details: The more you go beyond the minimum recommendation, the higher the benefits; so an hour a day would provide more extensive health benefits. The guidelines also have specific recommendations on pages 8-9 for children and adolescents, older adults, people experiencing pregnancy and the postpartum phase, and adults with chronic health conditions or

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Physical Activity & Fitness

Details: Shamanism. Shiatsu. Social Support. Therapeutic Touch. Tibetan Medicine. Yoga. Menu. Physical Activity & Fitness. The first step toward a more active lifestyle is finding out where you're already making good choices and where you need to make a change.

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Find Out More about Relationships

Details: Health Psychology;31(2):217-25. Chapman, S.G. (2012). The five keys to mindful communication: Using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals.

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