Sleep Health

Filter Type:

CDC - Sleep Home Page - Sleep and Sleep Disorders

Details: Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year. health articles about sleep

› Verified 6 days ago

› Url: https://www.cdc.gov/sleep/index.html Go Now

› Get more: Health articles about sleepShow List Health

Sleep Health Healthy People 2020

Details: Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.2 Sleep is a basic requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and … current health articles about sleep

› Verified 1 days ago

› Url: https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health Go Now

› Get more: Current health articles about sleepShow List Health

Sleep Health - SleepHealth

Details: The sleep stage known as REM (rapid eye movement) sleep is believed to play a role in the mental processing of the experiences of the day just past and the organization of memory. With too little REM sleep, memory may suffer. If prolonged, inadequate healthy sleep … sleep health journal

› Verified 1 days ago

› Url: https://www.sleephealth.org/sleep-health/ Go Now

› Get more: Sleep health journalShow List Health

Home Page: Sleep Health: Journal of the National Sleep

Details: Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the journal serves as the foremost publication for manuscripts that advance the sleep ohio health sleep clinic

› Verified 5 days ago

› Url: https://www.sleephealthjournal.org/ Go Now

› Get more: Ohio health sleep clinicShow List Health

Healthy Sleep: What Is It and Are You Getting It? Sleep

Details: Healthy sleep patterns improve learning, memory, creativity, and mood 1. Healthy sleep also strengthens the immune system and makes it easier to maintain a healthy diet. In contrast, if you aren’t getting healthy sleep, you might feel slow, foggy, depressed, and low-energy. Sometimes, it is obvious when you are not sleeping well. enough sleep and health

› Verified 7 days ago

› Url: https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep Go Now

› Get more: Enough sleep and healthShow List Health

CDC - Basics About Sleep - Sleep and Sleep Disorders

Details: Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. The following pages share information about sleep disorders and how lack of sleep can affect the health of someone living with a chronic disease. sleep health solutions

› Verified 8 days ago

› Url: https://www.cdc.gov/sleep/about_sleep/index.html Go Now

› Get more: Sleep health solutionsShow List Health

Twelve Simple Tips to Improve Your Sleep Healthy Sleep

Details: Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene"—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work. sleep health research

› Verified 7 days ago

› Url: http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips Go Now

› Get more: Sleep health researchShow List Health

The National Sleep Foundation's Sleep Health Index

Details: Objectives: A validated survey instrument to assess general sleep health would be a useful research tool, particularly when objective measures of sleep are not feasible. Thus, the National Sleep Foundation spearheaded the development of the Sleep Health Index (SHI). Design: The development of the SHI began with a task force of experts who identified key sleep domains and questions.

› Verified 1 days ago

› Url: https://pubmed.ncbi.nlm.nih.gov/28709508/ Go Now

› Get more:  HealthShow List Health

Safe Sleep For Baby - New York State Department of Health

Details: Unsafe sleep practices include infants sleeping on their tummies or sides or in places other than cribs/bassinets/play yards, such as adult beds, baby slings, car seats, couches or armchairs. Also unsafe is sleeping with pets, other children or adults, or with blankets or …

› Verified 6 days ago

› Url: https://www.health.ny.gov/diseases/conditions/safesleep/ Go Now

› Get more:  HealthShow List Health

Sleep Health MD: Sleep Medicine Specialists: Santa Cruz

Details: Sleep Health MD is contracted with most medical insurance plans, including many managed HMO’s and PPO’s. Contact your insurance carrier to verify that our providers are “in network.” Sleep Health MD also accepts Medicare assignment of benefits for standard and supplemental Medicare.

› Verified Just Now

› Url: https://www.sleephealthmd.com/ Go Now

› Get more:  MedicalShow List Health

Sleep Health NHLBI, NIH

Details: Insufficient sleep and under-treatment of sleep disorders is a national health concern that causes a substantial economic burden to the U.S. economy each year due to accidents and lost productivity. Learn more about the National Center on Sleep Disorders Research. Grants.

› Verified 6 days ago

› Url: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health Go Now

› Get more:  HealthShow List Health

Sleep Foundation Trusted Sleep Health Information and

Details: SleepFoundation.org is the leading source for evidence-based, medically reviewed sleep health information and in-depth product testing.

› Verified 2 days ago

› Url: https://www.sleepfoundation.org/ Go Now

› Get more:  MedicalShow List Health

Good Sleep for Good Health NIH News in Health

Details: Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.

› Verified 9 days ago

› Url: https://newsinhealth.nih.gov/2021/04/good-sleep-good-health Go Now

› Get more:  HealthShow List Health

Sleep 101: Why Sleep Is So Important to Your Health The

Details: Sleep and mental health go hand-in-hand. Good sleep is essential for maintaining our baseline mental health, as one night of sleep deprivation can dramatically affect mood the next day. Chronic exposure to poor sleep quality is associated with depression, anxiety, and other conditions.

› Verified 5 days ago

› Url: https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html Go Now

› Get more:  HealthShow List Health

Bronson Sleep Health Specialists - Portage

Details: Welcome to Sleep Health. Do you suffer from a sleep disorder? More than 60 million Americans do and you may have noticed resulting problems like fatigue, headaches, decreased productivity, poor school performance, memory problems and depression.

› Verified 1 days ago

› Url: https://www.bronsonhealth.com/locations/bronson-sleep-health-specialists-portage/ Go Now

› Get more:  HealthShow List Health

Sleep and Health Need Sleep

Details: Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook the potential long-term health consequences of insufficient sleep, and the impact that health problems can ultimately have on one's time and productivity. Many of the costs of poor sleep go unnoticed.

› Verified 4 days ago

› Url: https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health Go Now

› Get more:  HealthShow List Health

Sleep Health: Can We Define It? Does It Matter?

Details: Sleep health is a multidimensional pattern of sleep-wakefulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being. Good sleep health is characterized by subjective satisfaction, appropriate timing, adequate duration, high efficiency, and sustained alertness during waking hours.

› Verified 3 days ago

› Url: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902880/ Go Now

› Get more:  HealthShow List Health

Healthy Sleep MedlinePlus

Details: The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. The general recommendations for sleep are. Newborns: 16-18 hours a day. Preschool-aged children: 11-12 hours a day. School-aged children: At least 10 hours a day.

› Verified 1 days ago

› Url: https://medlineplus.gov/healthysleep.html Go Now

› Get more:  HealthShow List Health

Sleep Deprivation and Deficiency NHLBI, NIH

Details: Sleep deficiency is a common public health problem in the United States. People in all age groups report not getting enough sleep. As part of a health survey for the Centers for Disease Control and Prevention, about 7–19 percent of adults in the United States reported not getting enough rest or sleep every day.

› Verified 2 days ago

› Url: https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency Go Now

› Get more:  HealthShow List Health

Sleep health: can we define it? Does it matter?

Details: Sleep health can be defined in such terms. Empirical data demonstrate several dimensions of sleep that are related to health outcomes, and that can be measured with self-report and objective methods. One suggested definition of sleep health and a description of self-report items for measuring it are provided as examples. The concept of sleep

› Verified 1 days ago

› Url: https://pubmed.ncbi.nlm.nih.gov/24470692/ Go Now

› Get more:  HealthShow List Health

At Sleep.org we're dedicated to the benefits of sleep

Details: At Sleep.org, our mission is to provide informative, data-driven content and recommendations about sleep health, science, and products. We pride ourselves on expertise and experience in these fields, and each member of our team has spent years researching sleep-related topics.

› Verified 2 days ago

› Url: https://www.sleep.org/ Go Now

› Get more:  HealthShow List Health

Brain Basics: Understanding Sleep National Institute of

Details: Your health care provider may recommend a polysomnogram or other test to diagnose a sleep disorder. A polysomnogram typically involves spending the night at a sleep lab or sleep center. It records your breathing, oxygen levels, eye and limb movements, heart rate, …

› Verified 3 days ago

› Url: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep Go Now

› Get more:  HealthShow List Health

Home - SleepHealth

Details: Patient-led nonprofit organization dedicated to the promotion of sleep health through research, advocacy and education. American Sleep Apnea Association shared a link. Tuesday, January 31st, 2017 at 1:10pm

› Verified 8 days ago

› Url: https://www.sleephealth.org/ Go Now

› Get more:  HealthShow List Health

Sleep Health Journal ScienceDirect.com by Elsevier

Details: Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep …. Read more.

› Verified Just Now

› Url: https://www.sciencedirect.com/journal/sleep-health Go Now

› Get more:  HealthShow List Health

Healthy Sleep: How Much You Need, Tips, Benefits

Details: Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality. Learn about the …

› Verified 7 days ago

› Url: https://www.healthline.com/health/healthy-sleep Go Now

› Get more:  FoodShow List Health

The Extraordinary Importance of Sleep

Details: Impact on Attention, Cognition, and Mood. While scientists are still working to identify and clarify all of the functions of sleep, 12 decades of studies—many of which have used the method of disrupting sleep and examining the consequences—have confirmed that sleep is necessary for our healthy functioning and even survival. “We know for sure that sleep serves multiple functions,” says

› Verified 3 days ago

› Url: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/ Go Now

› Get more:  HealthShow List Health

Sleep Health — Good Night Medical

Details: Sleep Health Diagnostics has provided sleep diagnostic testing for patients in hospitals and freestanding laboratories since January 1, 2001. Through management contracts and Independent Diagnostic Testing Facilities (IDTFs), Sleep Health has positioned itself as a progressive, technically oriented sleep testing company with innovative ideas

› Verified 4 days ago

› Url: https://www.goodnightmedical.com/sleephealth Go Now

› Get more:  HospitalShow List Health

The health hazards of insufficient sleep - Harvard Health

Details: Insufficient sleep can also leave you more vulnerable to mental health issues such as depression and anxiety. There's even some evidence that insufficient sleep makes your more prone to the common cold if you're exposed to the cold virus. In rare cases, insufficient sleep can even more dangerous. A sleep shortfall can lead to daytime drowsiness

› Verified 7 days ago

› Url: https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep Go Now

› Get more:  HealthShow List Health

How many hours of sleep are enough? - Mayo Clinic

Details: For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the ability to control emotions, quality of life, and mental and physical health.

› Verified Just Now

› Url: https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898 Go Now

› Get more:  HealthShow List Health

Sleep health Novant Health Neurosciences & Psychiatry

Details: Sleep is an important part of a healthy lifestyle. Just like eating right and exercising, getting a sufficient amount of sleep can improve your physical and emotional well-being. On the other hand, a lack of sleep can be harmful, especially if you have serious, chronic health conditions such as cardiovascular disease, obesity, depression and

› Verified 4 days ago

› Url: https://www.novanthealth.org/home/services/neurology--neurosurgery/sleep-health.aspx Go Now

› Get more:  HealthShow List Health

7 Surprising Health Benefits to Getting More Sleep

Details: SOURCES: Healthy Sleep: "Sleep, Learning, and Memory," "Sleep and Mood." Psychological Bulletin: "Overnight therapy?The role of sleep in emotional brain processing." Sleep Medicine Reviews: "Sleep

› Verified 7 days ago

› Url: https://www.webmd.com/sleep-disorders/benefits-sleep-more Go Now

› Get more:  HealthShow List Health

Sleep - Health Promotion

Details: Sleep and Mental Health Issues. College students are often at risk for having mental health issues such as depression and anxiety, and researchers believe that lack of sleep is a factor. An assessment of your sleep by a mental health professional may be best if you exhibit one or more of the following symptoms.

› Verified 8 days ago

› Url: https://healthpromotion.uga.edu/sleep/ Go Now

› Get more:  HealthShow List Health

Sleep Health Foundation - Australia's Leading Advocate for

Details: Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep. Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed for

› Verified 1 days ago

› Url: https://www.sleephealthfoundation.org.au/ Go Now

› Get more:  HealthShow List Health

Sleep battles with your teen: learning to let go - CNN

Details: "Sleep is an area of health and medicine that's strongly politicized," Daley said. "You have the attachment parenting people and the rigorous sleep training crowd, and so starting from infancy

› Verified 7 days ago

› Url: https://www.cnn.com/2021/10/15/health/teen-sleep-schedule-wellness/index.html Go Now

› Get more:  HealthShow List Health

Welcome to Sleep Health!

Details: Sleep Health is a leading provider of high quality sleep health services. We offer a full range of streamlined services including initial consultation, sleep evaluation, diagnosis, treatment and follow up care. Services are available to both physician-referred patients and self-directed individuals who are suffering from sleep issues.

› Verified Just Now

› Url: http://www.sleephealthllc.com/ Go Now

› Get more:  HealthShow List Health

SLEEP HEALTH - Elsevier

Details: Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep

› Verified 3 days ago

› Url: https://www.elsevier.com/journals/sleep-health/2352-7218?generatepdf=true Go Now

› Get more:  HealthShow List Health

The Science of Slumber: Sleep and Health - Ask The Scientists

Details: Sleep is important for feeling rested, but it’s more than physical downtime. Sleep is also your brain’s chance to recharge and regroup. Let’s look more in-depth at the physical and mental benefits of regular, quality sleep. Sleep and Health: The Pros and Cons

› Verified 3 days ago

› Url: https://askthescientists.com/healthy-sleep/ Go Now

› Get more:  HealthShow List Health

Guide for authors - Sleep Health - ISSN 2352-7218

Details: Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for sleep health, the Journal serves as the foremost publication for manuscripts that advance the

› Verified 4 days ago

› Url: https://www.elsevier.com/journals/sleep-health/2352-7218/guide-for-authors Go Now

› Get more:  HealthShow List Health

Is Sleep a Factor in Your Mental Health? - The Vivos Institute

Details: Sleep is essential for proper brain function. It allows our brains the chance to rest and repair themselves and enables us to think more clearly during the daytime, function better, and enhance our overall memory and recall. Research also shows that sleep, or lack thereof, significantly impacts an individual’s mental health.

› Verified Just Now

› Url: https://thevivosinstitute.com/is-sleep-a-factor-in-your-mental-health/ Go Now

› Get more:  HealthShow List Health

Sleep experts highlight healthy sleep for students on Twitter

Details: During Student Sleep Health Week, AASM members Seema Khosla, MD, and Anne Marie Morse, DO, participated in a Twitter chat to educate the public about how to help students get the healthy sleep they need to excel this school year. The discussion was moderated by the AASM. Continue reading for advice and insights from Drs. Khosla and Morse. Q1

› Verified 2 days ago

› Url: https://sleepeducation.org/sleep-experts-highlight-healthy-sleep-students-twitter/ Go Now

› Get more:  HealthShow List Health

Sleep hygiene oversight is correlated with mental health

Details: 1 day ago · Sleep hygiene, which refers to a series of healthy sleep habits that can improve the ability to fall asleep and stay asleep, is seldom regarded as a proper indication of health. Primary physicians rarely ask patients questions about their sleep during a diagnosis or an assessment.

› Verified 3 days ago

› Url: https://www.sbstatesman.com/2021/10/18/sleep-hygiene-oversight-is-correlated-with-mental-health-issues-sbu-professors-expanding-research-on-college-students-sleep-disorders/ Go Now

› Get more:  HealthShow List Health

Sleep Health: Benefits, Deprivation Symptoms, Tips ResMed

Details: Sleep health. You spend a good one third of your life sleeping. With good sleep, you experience wide awake days and a focused, productive brain. But if you slept …

› Verified 8 days ago

› Url: https://www.resmed.com.au/sleep-health Go Now

› Get more:  HealthShow List Health

Sleep plays an important role in heart health American

Details: Sleep plays an important role in heart health. There’s more to staying heart-healthy than just eating right and exercising regularly, namely getting enough shuteye. Indeed, sleep plays an important role in overall health and well-being. By the same token, healthy diet, regular exercise and low stress may promote the sort of deep, restorative

› Verified 7 days ago

› Url: https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health Go Now

› Get more:  HealthShow List Health